Do you sometimes feel self-conscious about wearing leggings that seem to highlight how little you have in the badonkadonk department? If so, butt-lifting leggings might just give you the kind of butt lift (pun intended) you need to get you into the bootylicious zone.
With bum-lift leggings, your backside will be transformed from being a flat liner into a juicy peach — for real! No padding involved. It’s all thanks to strategic seam placement, shape-enhancing cuts and colour choices and the use of lifting materials that make your buns cheer: bada-bing and vava-boom!
So, if you’re ready to do yourself and your backside a favour, here’s our take on butt-lifting leggings and list of the top 30 butt-lift and bum-enhancing leggings.
What Are Butt-Lifting Leggings and Do They Really Work?
We see leggings everywhere — and by this we mean that women are wearing them for working out, running errands, shopping, partying or lounging at home. This is because diehard fans of leggings find these versatile pants so comfortable, they can no longer imagine themselves wearing anything else.
But what of butt-lifting leggings? Can these really enhance the look of your booty?
If you’ve ever stumbled across “butt scrunch” leggings being advertised on Facebook or Instagram, it’s true that the scrunch feature of these leggings helps to make your butt pop.
Aside from enhancing the look of your bum, butt-lifting leggings also offer a bit of extra support in the hip and thigh area. So, if you haven’t yet tried on a pair of booty-enhancing leggings that’ll make your butt look phenomenal, be ready for the obsession that follows the moment you put these on.
And though there’s no magical solution for a really flat butt other than doing certain exercises religiously, these butt-lift pants will help emphasise whatever gains you make as you keep to your gym routine.
30 Best Bum-Enhancing Gym Leggings
Ready to get that instant booty enhancement the next time you head to the gym? Keep reading to discover some really amazing butt-lifting leggings, so you can start updating your wardrobe.
Adonis Gear Butt Lift Leggings
Just like it says on the Adonis.Gear website, Adonis activewear seamlessly melds street culture and fashion with the functionality and comfort of gym wear.
The Adonis Gear range of women’s sports bottoms is decidedly focused on providing mostly block colour options. Their figure-flattering and supportive designs gently lift the butt whilst also providing optimum support and allowing for freedom of movement and breathability.
Choose from their range of bum-enhancing gym leggings in various lengths: shorts, capris and full-length pants.
Seen these yet? Make ’em yours now.
Xahara Booty Enhancing Leggings
Bum-shaping tights never looked as luscious until Xahara entered the scene. Xahara leggings are like candy booty pants — they come in a range of colours, prints and designs.
Whether you feel like going floral, animal prints or block colour for the day, Xahara is sure to have something for you.
You can choose from their scrunch-bum style Bootylicious range or go for their usual super comfy, breathable and amazingly supportive butt-enhancing leggings.
Take a look at these yummy-looking, booty-enhancing workout leggings from Xahara!
DOYOUEVEN Bum Sculpting Gym Leggings
DOYOUEVEN has some excellent leggings that make your bum look good, so these are definitely worth checking out. They’ve got their DYE Scrunch Seamless leggings that are cinched at the waist so they accentuate your booty perfectly.
Aside from the magical waist cinch, these butt-lifting leggings feature a contoured design and scrunched elastic back seam that gives your backside the ultimate lift it needs.
But if you’re not 100% into the scrunch-bum style, you could also explore their other equally effective booty tights. These feature a high compressive waistband that keeps everything nicely supported and a contouring ribbed texture design that accentuates your curves.
Take a look at these and start shopping!
Muscle Nation Booty Shaping Leggings
Muscle Nation leggings have earned raves for making not only 100% squat-proof workout pants but also some of the best leggings for the butt.
Providing a bit of compression, Muscle Nation leggings fit like a second skin, with an all-over flattering, figure-enhancing effect. Their seamless leggings can really take your backside from looking ho-hum to full-on Beyoncéfication level.
Additionally, Muscle Nation leggings are designed smartly by featuring flattering contrast panels that not only accentuate your legs but also enhance the shape of your physique. And for that extra oomph, some of their leggings have contrast panelling under the booty for additional support.
Look these ones up and choose your ultimate booty leggings.
Carra Lee Collective Booty Enhancing Workout Leggings
Want to add that extra oomph to your workouts? Carra Lee Collective’s got some bum-sculpting gym leggings that are also squat-proof.
All Carra Lee Collective leggings feature an ultra-high waistband that not only helps to shape and flatter your figure but also provides the lift and support you need to feel and look great.
Sleek, stylish and buttery-soft, their scrunch-bum leggings can make even your teeny tiny bottom a little fuller and ‘regular’ booties extra curvaceous.
Shop around the Carra Lee Collective aisle for these beauties!
Evolve Apparel Form Fitting Leggings
Fond of candy-licious pastel colours and animal prints?
Evolve Apparel has a range of yummy-looking booty-shaping leggings in hues that are easy on the eyes, as well as regular block colour and jungle print options.
Made from durable yet luxuriously soft and stretchy fabric blends, Evolve Apparel’s high-waisted, figure-hugging ultra-comfy leggings feature body-sculpting seams that shape, lift and support.
Their scrunch-bum leggings are made from a 3-way fabric blend, guaranteeing maximum comfort and support for a delightfully curvilicious bum.
Deezi Active Booty Lifting Leggings
With Deezi Active bottom lifting pants, you not only get a boost in your confidence but also in your backside. Choose from their range of colour-striped, mesh leggings and printed form-fitting leggings made from their trademark super soft performance fabric.
The high waistband, combined with a unique body contour stitching, hides those bits you don’t like whilst providing the right support, so you experience the shape-enhancing benefits of Deezi Active bum leggings for the gym.
Buttery-soft, moisture-wicking and breathable, Deezi Active leggings have all the features you want to work out with confidence.
Check these cool little numbers out and get yourself a Deezi pair!
Rockwear Booty Scrunch Leggings
Crafted from stretchy yet durable materials, Rockwear leggings with ruched bums are lightweight. These come in a regular rise around the waistband, are lightly supportive, comfortable and gently hug your figure.
The firm compression feel of Rockwear leggings makes them versatile enough to wear for various types of workouts in and out of the gym. You can also wear them as part of your casual ensemble.
Find a pair below that perfectly resonates with your aesthetics — or get them all!
Baller Babe Booty Pants
High-waisted booty scrunch leggings are a Baller Babe specialty.
Their trendy yet highly functional leggings are cute and casual, so they can take you straight from your workout at the gym to brunch with friends or shopping. And if you’re fond of textured scrunch-bum leggings that work to accentuate your form, Baller Babe pants would fit your style perfectly.
Visualise yourself wearing any of the following pairs and see your backside light up!
Ryderwear Booty Sculpting Workout Tights
Ryderwear is all about attaining that Sasha Fierce-like confidence — whether you’re working out or lounging around in their regular and ruched-butt leggings. Their ultra-flattering high-waist leggings accentuate your backside with their scrunch bum detail designed to enhance the shape of your curves.
Made from four-way stretch fabric, Ryderwear sculpting yoga pants and squat-proof leggings are available in various colourways, so they’re quite versatile. They’re perfect for mixing and matching with your favourite activewear tops.
Channel your inner jungle cat with these fab pairs!
Go Bootylicious with These Game-Changing Features on Booty Pants
The best sculpting leggings for your backside, no matter the brand or fabric, would have one or a combination of the following features:
- High waist: This ensures you get the right amount of support from the waist all the way down. In a way, a high elastic waistband serves as the anchor for all butt-lifting leggings.
- Side panels: Another design element that’s meant to accentuate the transition from the top of your legs going to the curve of your butt, side panels in a different colour, texture or pattern tend to have the best figure-enhancing effect.
- Strategic stitching: Tailors have always employed strategic stitching to achieve form-enhancing effects in clothes — and the same applies to making the most flattering leggings for your backside: scrunch-bum pants.
- Textured fabric: Although not all activewear pants that make your butt look good are made with textured fabric, some manufacturers use this material as the added texture further enhances the effect of butt-lifting leggings, especially scrunch bum types.
So, if you go out shopping for your next butt-lifting pair, make sure they have at least one or a combination of these design features.
Butt-Lifting Leggings to Avoid and Why
Based on the heading, you already have a hint that it’s not all rainbows and unicorns in the world of butt-enhancing leggings.
When shopping for leggings that accentuate the butt, steer clear of the following:
- Cheap knockoffs made from flimsy material that’ll get worn before its time
- Ill-fitting leggings that either bunch or roll up or down in places where they shouldn’t
- See-through leggings that you won’t be comfortable working out in
- Butt-enhancing leggings that are unflattering to your waist, hips or legs
To make it easy to shop for a nice pair of leggings that accentuates your curves perfectly, try to find a balance between beauty and functionality. You can also refer to trending butt-enhancing leggings on TikTok or Instagram worn by some leading influencers.
Butt-Lifting Leggings vs Normal Leggings: What’s the Difference?
The best leggings for you may not necessarily be butt-lifting, but the best butt-lifting leggings are likely to be great all-round. This means that not everyone who wants to buy quality leggings is looking for workout pants to lift or enhance their backside.
It all depends on your personal preferences or priorities. If a great pair of compression leggings is what you want for your long training runs, then you may not even care whether they’re butt lifting.
However, if you find a truly outstanding pair of leggings that provides the compression you need AND are butt enhancing at the same time, then it’s like hitting two birds with one stone.
High-quality standard (not butt-lifting) leggings could have all the wonderful features you need to have an enjoyable workout, but their fit won’t be focused on enhancing your bum area – and this won’t matter anyway if you’re not looking for bum-enhancing pants.
However, it’s good to know that there are now butt-lifting leggings that have side or secret pockets, provide compression and feature all the other performance-enhancing elements of high-quality standard leggings.
Get the Best Lift for Your Behind
Everybody deserves to look and feel good — whether working out at the gym, running outdoors or socialising with friends in leggings.
And if you want some extra lift for your behind, no one’s holding you back.
Just make sure you get the best butt-lifting leggings we’ve recommended here.